Start your day with an invigorating yoga practice on Red River Beach in Harwich Port. This mindful Kripalu yoga class welcomes beginners and experienced yogis alike. Participants are encouraged to focus on breath, cultivate present moment awareness and develop proper alignment in the poses.
Classes are held on the west end of Red River Beach at 7:30 am beginning June 15 and continuing daily through September 2, 2024. Then we will extend the season for two extra weekends, Saturdays and Sundays, September 7, 8 , 14 & 15.
Classes are canceled for rain. Rain notifications are posted on Facebook by 7am that morning. Parking is free until 9:30 am.
Pre-registration is not required.
Classes are $20 for a single session or $180 for a 10 session pass.
Children 15 and under free.
Passes expire on September 15, 2024.
To purchase a single session or 10 session pass visit the Schedule.
Until then, join me for an in-person or live-stream classes at set times (see Schedule page to register) or on your own time through the pre-recorded sessions on YouTube.
Stay well!
Join me for live online classes via Zoom from the comfort of your home. Held most Saturdays and streamed fro etc Center of the Spiritual Journey. A library of pre-recorded classes may be found on YouTube.
Indoor classes at the Center for the Spiritual Journey on Main Street in Chatham. Classes and more in-depth workshops may be taken in-person or online. Visit website for current offerings and times.
Click here to learn more or to register.
Private yoga or small group sessions are the optimal way to establish a solid relationship with your own body and breath. A customized sequence designed to suit your specific needs. Contact me directly to schedule.
A Kripalu yoga sequence to improve posture. In this practice, we develop a strong foundation by rooting down through the feet and activating the legs in order to lengthen the spine and discover our ideal posture. Enjoy this practice. Namaste!
Michele Insley, E-RYT 500
micheleinsley@gmail.com
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